I did a 2.4 mile warm up with some hard stretching
After that a few strides then 6 miles on the treadmill at 11.5 MPH and 1% incline...which is about 5:17/mile. Then 2 miles down
It was a a great run and I'm really feeling in shape.
I'll race the 3200 in Friday and the 800 leg of the sprint medley.
Don't forget to be yourself. It's a waste to pretend to be someone your not.
God Bless
-Brian
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