On Sunday I took the day off from running. If there is one thing that I know is the order goes: hardwork, rest, improvments. IT is hard, though, to make myself rest. Yesterday I ended up running 3 times; two easy runs and a tempo run. I believe I will be running the 3200 on Friday night. I want to run the 5,000 at Nationals so I have to run a 9:45 or uder, which I definately think I can do with adequate recovery before the race. So today will be another hard run followed by two easy runs wednesday and thursday so I am sure to race well friday.
My friend Matt is back for a few weeks so it was great to see him!
Other than that not much else is new. The Culinary ProStart competition is soo soon and I can;t wait!
When the menu is finalized...tonight most lieky...I will post it so everyone can see what I have been working on so much!
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